|
Page Contents
1. Title Page
2. Acknowledgment Page
3. Table of Contents
4. Can We Really Get Smarter?
4. Sensory Delights
5. Do You See the Forest or the Trees?
6. Cross Train Your Brain
7. How Do You See Yourself as a Learner?
7. Affirmations
8. Becoming Aware of Your Self-Talk
8. How to Word Affirmations
8. How You Can Use Affirmations
9. What is Visualization?
10. How to Change Your Visualizations
10. Change Your Unhappy Scenes to Happy Scenes
11. Breathe New Life Into Learning
13. Read Faster!
13. Calculate Your Reading Speed.
13. Bad Reading Habits
14. Check Your Reading Comprehension
15. Get Through Your Reading Assignments Even Faster!
16. Should You Read and Think at the Same Time?
16. Expand Your Word Power
17. The Importance of Being Interested
18. Listen Here!
19. Write On!
19. Take Note
20. How to Do Mind-Mapping
21. Deciding to Remember
22. Motivate Yourself for Study Projects
23. Remember This
23. Promoting Understanding
24. Breaking up Your Study Time
24. Schedule a Review
25. Do You Have Problems Focusing Your Attention?
25. Common Learning Disorders
26. Brain Waves
27. The Imaginary Escalator Technique
28. The Lozanov Method
29. Superlearning Music
30. The Importance of Physical Exercise
32. The Importance of Sleep
33. Stress
34. Ways to Deal With Chronic Stress
35. Counting the Breath Meditation
35. Alcohol
36. Is Caffeine a Hero or a Villain?
37. Keeping Your Brain Healthy as You Age
|
